https://www.oncoursechiropractic.ca/blog daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1535903690732-RNUTT93DNCPYZ2M7SXPW/_MG_3773+bbbb+%282%29.jpg Sound Ideas: A blog for healthy riding https://www.oncoursechiropractic.ca/blog/2025/1/27/the-relaxation-paradox monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/c6c0876f-4f1f-46ed-b2ca-9c4736477bdf/bizzy+light.jpg Sound Ideas: A blog for healthy riding - The Relaxation Paradox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/475e66e2-1469-47bb-adf8-0cbf245e60f5/climbing.jpg Sound Ideas: A blog for healthy riding - The Relaxation Paradox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/fa247b4d-5901-4667-8982-094811c4a370/superman.png Sound Ideas: A blog for healthy riding - The Relaxation Paradox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/a52b6a3e-1d45-440e-862c-c9f12af3415c/tai+chi.jpg Sound Ideas: A blog for healthy riding - The Relaxation Paradox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/5aa0e448-b9c4-49e8-9251-cdfd64e2b57c/slouched.jpg Sound Ideas: A blog for healthy riding - The Relaxation Paradox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/b903b893-7db2-4032-a69a-082c0bd0e151/phase+shift.jpg Sound Ideas: A blog for healthy riding - The Relaxation Paradox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncoursechiropractic.ca/blog/2021/12/28/well-adjusted-how-to-get-the-most-out-of-your-horses-chiropractic-appointment monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/094013a1-e09e-4f34-8531-feeab92a34c9/DSC_0004+%282%29.JPG Sound Ideas: A blog for healthy riding - Well adjusted: How to get the most out of your horse’s chiropractic appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/8c23a255-bfc1-43a1-9362-4c92568627a9/_KEG1242.jpg Sound Ideas: A blog for healthy riding - Well adjusted: How to get the most out of your horse’s chiropractic appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/ea8f847e-e917-438c-be49-ddaf291a1fa7/121259893_992795444478866_7383013985110746127_o+%282%29.jpg Sound Ideas: A blog for healthy riding - Well adjusted: How to get the most out of your horse’s chiropractic appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/227f8909-8fe7-4c9f-8930-a1e005e4cebc/DSC_0445.JPG Sound Ideas: A blog for healthy riding - Well adjusted: How to get the most out of your horse’s chiropractic appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/80e2336b-0a12-42b5-8420-90312c1c23c5/Treatment-1-36.jpg Sound Ideas: A blog for healthy riding - Well adjusted: How to get the most out of your horse’s chiropractic appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncoursechiropractic.ca/blog/2021/10/14/five-years-in-practice-looking-back-and-ahead monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1634266440769-ICN84RBFGDL69HQKD9TD/IMG_7991.JPG Sound Ideas: A blog for healthy riding - Five years in practice: Looking Back and Ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1634266814544-YUXPB1L1DBODS7YFDXH8/DSC_0394.jpg Sound Ideas: A blog for healthy riding - Five years in practice: Looking Back and Ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1634268274077-IJ9ZR0X5Q9X9QP138FKY/_KEG2594.jpg Sound Ideas: A blog for healthy riding - Five years in practice: Looking Back and Ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1634267980725-7YPDKKTRUW7GNHTY0KEC/IMG_8442.JPG Sound Ideas: A blog for healthy riding - Five years in practice: Looking Back and Ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1634268541032-49SD3X2TLEF1U0RFRQI2/_KEG1550.jpg Sound Ideas: A blog for healthy riding - Five years in practice: Looking Back and Ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncoursechiropractic.ca/blog/2018/10/8/shoulders-back-part-2 monthly 0.5 2018-10-20 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1540077574127-FX6SLR9DSLUY12I9KUFU/DSC09904+2.jpg Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1539034417672-BUAFOZIYOW36C5FB1SUW/rounding+shoulders+and+spine+with+lines.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility When the shoulders round forward, the rib cage begins to slide backwards out between them. This will result in the rider’s centre of gravity moving back. To compensate, the head will move forward, and the hip flexors (red star) will turn on resulting in a leg that wants to grip up. Try it now! https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1539034967481-QMKTUHQUYCQZKI8CFLQP/rounding+shoulders+front+view.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility When the shoulders roll forward, they also rotate inward. The chest will cave in, the elbows will widen and the hands will rotate downward. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1540075824396-VSRZE1OQKXRSOKK4Y9UA/_MG_3763+%282%29.JPG Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility In this photo, things are going well enough at first glance. But if you look closer, my shoulders have started to round forward, my hands have turned down and in towards one another, the elbows are out, and I am starting to roll onto the the back of my seat as my energy (centre of gravity) leaks backwards. In this position my hip flexors will start to tighten to stop me falling back further and I’m at risk for gripping up with my knee. Bizzy, bless her, is holding it together quite well in this moment but look what happens a few strides later… https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1540076593415-4ABW69OLNPHJZK06WXAJ/_MG_3764+%282%29.JPG Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility A few strides later, Bizzy responds to my loss of balance and stiffened arms by curling up through her neck and falling onto the forehand. If only I had kept my shoulder blades positioned! https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1540069973288-ENDSYCR294OFYPL81UJA/banded+rows+no+words.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1540071987323-OLJ2TGX101DM19RBYVDW/20180804_182511.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility As you bring your arms into position, notice the temptation to allow the lower back to curl off the wall. Resist by tightening your lower abdomen, squeezing the glutes and flattening the low back against the wall. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1540074770312-UGWCBG9NLPT2AFIBW1IA/meme+how+it+feels+vs+how+it+looks.jpg Sound Ideas: A blog for healthy riding - Shoulders Back! Part 2: Strength and Mobility When training postural changes, mirrors and videos are your friend! https://www.oncoursechiropractic.ca/blog/2018/9/10/shoulders-back monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1537055954483-X4SPDBJWZEFVFFYYDQZM/IMG_3823+%283%29.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536604058760-RY6UAY3LLM35F1CYKELM/GH+joint.jpeg Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics The main shoulder joint is called the "glenohumeral joint" and is held in place by the rotator cuff muscles. It allows you to move and rotate your arm. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536604099040-6EHYKY7Q47C7GQ0ZYPA6/scapulae.jpeg Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics The "scapulothoracic joint" is the connection between your shoulder blades and your ribcage. Positioning of this joint is really important in riding. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536604401795-ODY1DZ6QUO1B9C1E4ZRE/rider-ribcage-way-back+sde+by+side.jpg Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics When the upper body comes too far back, this creates extra strain on the entire spine (note the excessive posterior pelvic tilt and forward head posture), difficulty balancing without using the reins, and gripping up with the leg. Also notice the shoulder blades have protracted (rounded forward), causing the chest to cave in and the upper back to "leak' out backwards through them. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536604450002-KFUV3ORZIAQM4CKUIXKK/Fabian%2C_31._September_2006%2C_7b+cropped.jpg Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics This rider has correctly retracted the shoulder blades, opening across the front of the chest, allowing the upper arm to hang by the side of the body while keeping the torso perfectly balanced over the centre of gravity and maintaining pelvic neutral https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536603967270-BE14SIFFZB8ZZG09XN33/Latissimus_dorsi_muscle_back.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics Your lats (short for latissimus dorsi) run from your shoulder all the way in to your low back. To engage them, think of pulling your shoulders down away from your ears. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1537053255688-YM7UTT48RE32NYXHTZH6/positioning+the+shoulder+blades.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics Drawing the shoulder blades back and down provides postural stabilization that is key for balanced riding, and actually sets up the shoulder joint in a way that makes it easier maintain a soft and consistent contact with the reins. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1537052607638-HOA1U7ZB37BKQD7HAAIX/shoulder+protraction+retraction+close.png Sound Ideas: A blog for healthy riding - Shoulders Back! Part 1: Shoulder Mechanics Left: The shoulder blades are correctly retracted on the ribcage, which can now come forward and through the arms. The shoulder joint is well positioned to allow the elbow to travel forward to soften the contact when needed. Right: The shoulder blades are protracted, leading to a collapse of the chest The upper back has leaked backwards in relation to the shoulders. Many riders assume this position in an effort to soften the contact but it actually stiffens the arms and throws the upper body out of balance. https://www.oncoursechiropractic.ca/blog/2018/9/10/pelvic-alignment-part-2-stability-and-control monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536602717450-9EDEIXQEYKTN36YOCL83/IMG_3808+%282%29.JPG Sound Ideas: A blog for healthy riding - Pelvic Alignment Part 2: Stability and Control https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536602831161-P01B4HB3IJLNXHQ2FF37/skeleton-bowl.png Sound Ideas: A blog for healthy riding - Pelvic Alignment Part 2: Stability and Control https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536603013433-T85JWC6IJDOEW6VZD29Y/rider+anatomy+labelled.jpg Sound Ideas: A blog for healthy riding - Pelvic Alignment Part 2: Stability and Control Approximate locations of the major muscle groups: Abdominals (pink), hip flexors (yellow), gluteals (red) and hamstrings (blue) https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536603132513-09OYXUA29PNGR159GPVQ/person+sitting+in+chair+long+glutes+short+hip+flexors.png Sound Ideas: A blog for healthy riding - Pelvic Alignment Part 2: Stability and Control Look familiar? Desk work tends to lengthen and inhibit our glutes while shortening our hamstrings and hip flexors which is not an ideal pattern while riding. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536603246416-KM898I4SAM7LWRRM66S6/glutes+bridges+final.png Sound Ideas: A blog for healthy riding - Pelvic Alignment Part 2: Stability and Control https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536603323494-91NHSC1U6QMPZZ33HACG/hip+extensions+final.png Sound Ideas: A blog for healthy riding - Pelvic Alignment Part 2: Stability and Control In the right hand photo I am extending too much through my lower back, which is causing anterior pelvic tilt. If I tried to bring my knee down and back like this in the saddle, I would end up in a fork seat. In the centre photo, I am correctly extending through the hip only. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536603424872-VY9KF40W1AXBGBGL9ILQ/standing+lunge+final.png Sound Ideas: A blog for healthy riding - Pelvic Alignment Part 2: Stability and Control It is important to keep your back from extending when stretching the hip flexors. In the right hand photo, I am extending a bit too much through the low back instead of the hip. https://www.oncoursechiropractic.ca/blog/2018/9/7/pelvic-balance-for-riders-part-1-finding-your-pelvic-neutral monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536322817015-RYIL059OJM6AZ3DU7MEY/neutral+rider+with+spine+imposed+blue+with+contrast.jpg Sound Ideas: A blog for healthy riding - Pelvic Balance for Riders part 1: Finding your Pelvic Neutral Aside from containing some very sensitive structures that need to be protected, our pelvis is also the control centre from which we influence the horse. It forms the surface through which the rider’s weight contacts the saddle and is our centre of balance. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536323035933-NUPANQMMS9KW2TYQQTLT/pelvic+bowl.png Sound Ideas: A blog for healthy riding - Pelvic Balance for Riders part 1: Finding your Pelvic Neutral https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536323137164-YFJ5JPM02V7VT3BPLREJ/posterior+pelvic+tilt+final.png Sound Ideas: A blog for healthy riding - Pelvic Balance for Riders part 1: Finding your Pelvic Neutral In posterior pelvic tilt (above), rider’s back tends to round and the rider can end up behind the horse’s motion https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536323185880-OQKS8QZHNJSH5KTSA6TF/anterior+pelvic+tilt+final.png Sound Ideas: A blog for healthy riding - Pelvic Balance for Riders part 1: Finding your Pelvic Neutral In anterior pelvic tilt (above), the rider’s back tends to hollow and can result in a “fork seat” https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536323254841-JKKC2YNR8N186ZV48RJ3/neutral+pelvis+final.png Sound Ideas: A blog for healthy riding - Pelvic Balance for Riders part 1: Finding your Pelvic Neutral Neutral pelvic alignment shown in a three point seat https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536323354243-B0AKTJ9GBRVAHSI6Q98F/pelvic+alignment+exercise+.jpg Sound Ideas: A blog for healthy riding - Pelvic Balance for Riders part 1: Finding your Pelvic Neutral https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536323437580-GJQMGPIHANHO69P30RWJ/IMG_5725.JPG Sound Ideas: A blog for healthy riding - Pelvic Balance for Riders part 1: Finding your Pelvic Neutral https://www.oncoursechiropractic.ca/info daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1536628461742-WVMZV62HDDHZG3TMXG4S/IMG_0285.JPG Home https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1537040573350-3ZKH34UIWUICCTY69RPH/IMG_6282+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1542055543087-5CR3H1UGJC12BW1CSBVM/DSC_0191.JPG Home https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1627859243140-7Z8UXEJ9BC3Z4GWPN52H/_KEG1609.jpg Home https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/fa382285-5942-49c3-8290-72b5f771e6d0/ricky+groundwork.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1542071877558-68PZYQR0XXNJHH22E2RU/neutral+rider+with+spine+imposed.jpg Home https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1599339795881-ZGJ8ELS8EEQQ5PWBUC85/Treatment-1-18.JPG Home https://www.oncoursechiropractic.ca/our-team daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/04b87421-adb8-413b-ad27-d68f0049663e/PortraitSteph-1-15X.jpg About https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/8728e544-c9a2-4ec1-84d1-890ab203dc10/Saddlewood+Kelly+Welsh+pic.jpg About https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/50b3e396-8125-41a4-82cd-0fe1d9d2343a/_DSC4094.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/06b20b14-7380-4305-98eb-e459c37d30cf/kylie+riding.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/f2ee21ef-3276-4958-8d21-67340662e790/IMG_5656.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncoursechiropractic.ca/contact daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1535903999304-8MU2QS9VGNJXA7QYU65P/oncourseouttake.png Contact https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1542056868171-ERZCELB7X9412G5UVHTF/DSC_0340+%281%29.JPG Contact https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/84968e02-a286-4099-99ca-2b1b68fecb4d/Screenshot_20231118-222355+1.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncoursechiropractic.ca/faq daily 0.75 2018-09-06 https://www.oncoursechiropractic.ca/services daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1627858874351-M87F7GZOFBLJ09ZCS01Q/_KEG1166.jpg Mobile Equine Practice https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1542052849425-G1ERY0QK6X85JFPNGYTF/DSC_0124.JPG Mobile Equine Practice https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1579803788874-3PTISMFXPLVAGM1KNO4O/Chiro-8b.jpg Mobile Equine Practice https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1573740238618-MP6KJ708VV7IHDC12RX5/2.1+sweep+fan+scapula+tricep+%284%29.jpg Mobile Equine Practice https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1627857657012-MQXFABU89VZSTXAWZJUX/_KEG2315.jpg Mobile Equine Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/a57d027c-6ba4-4f16-b6b5-7df25e8773ba/Screenshot_20231118-220915.jpg Mobile Equine Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/23ea6ae5-ef4e-487e-baf2-863e4441cf10/BarnPhotos-1-15.jpg Mobile Equine Practice https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/1599337103404-12NZA7M4QV96QJ4K3GEM/Treatment-1-36.JPG Mobile Equine Practice https://www.oncoursechiropractic.ca/equestrian-chiropractic daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/06624366-92e5-4f8a-a652-251d33ac9488/_DSC4909.jpg Equestrian Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b893a0475f9ee54716fa377/b8c25038-7d35-4a44-a8ff-6a4bfd6fd777/20230703_154626_HDR.jpg Equestrian Chiropractic - 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